meditation

(if meditation is a survival technique) Grip the chair. Breathe in. Hold – 1, 2, 3. Breathe out. Release. Grip the chair. Breathe in. Hold – 1, 2, 3. Breathe out. Release. One more time. Test gravity. Lean into it. It will hold you here.  When you notice your mind leaping into terrible futures,  Grip… Read more