coping
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(if meditation is a survival technique) Grip the chair. Breathe in. Hold – 1, 2, 3. Breathe out. Release. Grip the chair. Breathe in. Hold – 1, 2, 3. Breathe out. Release. One more time. Test gravity. Lean into it. It will hold you here. When you notice your mind leaping into terrible futures, Grip… Read more
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Between client sessions yesterday afternoon, I found a bit of time to play with my newest puppet. This little one is a spirit baby who is very hesitant to incarnate but still likes to listen to audiobooks with me sometimes. Here we are listening to Andy Serkis’ narrating the chapter “Shelob’s Lair” from The Two… Read more
Heather Isaacs 